Archive | Golf Injury

Orange whip and gold flex golf trainers

Orange Whip, Gold Flex, Perfect Fit for Golfers Over 50 and Senior Golfers

If you are a golfer over the age of 50, you can derive great benefits from the either the Orange Whip or SKLZ Gold Flex swing trainers. Although not specifically marketed to senior golfers, these training aids are just what the doctor ordered for golfers over 50 to improve rhythm, timing, distance and release. Training […]

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Golf stretch

Spinal Mobility for Golf: The Forgotten Aspect of Golf Flexibility

When people think of golf flexibility, they are typically referring to the flexibility of muscles and tendons in the body. However, for the golfer over 50, golf flexibility also needs to include spinal mobility…the often cited “forgotten” flexibility. Younger golfers with young spines have no problem with spinal mobility. However, the loss of spinal mobility […]

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