Archive | Exercise for Golfers

Golf stretch

Spinal Mobility for Golf: The Forgotten Aspect of Golf Flexibility

When people think of golf flexibility, they are typically referring to the flexibility of muscles and tendons in the body. However, for the golfer over 50, golf flexibility also needs to include spinal mobility…the often cited “forgotten” flexibility. Younger golfers with young spines have no problem with spinal mobility. However, the loss of spinal mobility […]

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Golf shoulder postiions

6 Shoulder Golf Stretches for a More Fluid and Powerful Golf Swing

Thanks for joining us. ¬†This article will review golf flexibility for the shoulder and provide the best golf stretches to improve shoulder motion for golf power, consistincy, and a pain free golf swing in the golfer over 50. Shoulder flexibility for golf is an essential aspect of a fluid golf swing. The shoulder joint itself […]

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