Check out this video of a 3 part flexibility exercise that will release your hips. Restrictions in your hips are one of the primary causes of “age” related deficits affecting your golf swing. Try this out.
Check out this video Best Golf Stretch to Release the Hips for a Better Turn on my youtube merchant account.
Once you are able to improve hip flexibility it is important to develop hip stability. Uncontrolled golf flexibility can lead to inconsistency.
Dr Ryan York, DPT CGS