SWING WIDTH EQUALS POWER (BIG MUSCLES DO NOT…JUST ASK FREDDIE COUPLES) Your left and right elbow positions are key ingredients to creating more swing width which translates into more golf distance. Most golfers over 50 that are striving for more power, often allow the elbows to break down in an effort to lengthen their swing…kind […]
Golf flexibility is one of the top 2-3 issues facing senior golfers and golfers over 50. How do you know if you need golf flexibility…. Here are some simple tests which will tell you how flexible you are and areas you need to work on in order to improve your swing
Top 5 Golf Flexibility Exercises For Golf Power And Distance In this article, we are going to cover my top 5 golf flexibility exercises that are key for consistent contact, golf power and distance, and for pain free golf. First of all, this list is not exhaustive and it took me 30 minutes to narrow […]
Golf is a beautiful sport for a number of reasons, one of which is that players around the world can play the game well into their later years. This is a significant positive for people that have crossed the 50 milestone because it offers them a low-impact opportunity for physical fun and competition. While golf […]
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In this article, you will find specific golf stretches that improve golf flexibility as it relates to improving your driving distance and iron distance so that you can hit more greens in regulation and putt for those “fist-pumping” birdies!! We find that many golfers over 50 downplay the importance of improving their golf power. Either […]
Part of the core of our business is golf flexibility through golf stretches and golf exercises. So it surprises some golfers over 50 when I advise them to not stretch. Although stretching is vital to the health and effectiveness of your golf game, their are 4 instances when stretching could cause injury, increase your risk […]
In this short article, we are going to cover the best golf exercises for senior golfers to improve golf flexibility, golf fitness, and play pain free golf. We are narrowing it down to 5 exercises because most golfers do not have the time to work on their fitness like they would like to during golf […]
SOLUTION 7 in our golf article series addressing swing faults found in our free EBOOK: Swing Evaluation for Golfers Over 50 At the apex of your back swing, the trail elbow needs to be pointing downwards so that your trail fore-arm is in line with your torso, instead of an elbow like a baseball players, […]
When people think of golf flexibility, they are typically referring to the flexibility of muscles and tendons in the body. However, for the golfer over 50, golf flexibility also needs to include spinal mobility…the often cited “forgotten” flexibility. Younger golfers with young spines have no problem with spinal mobility. However, the loss of spinal mobility […]
