Thanks for joining us. This article will review golf flexibility for the shoulder and provide the best golf stretches to improve shoulder motion for golf power, consistincy, and a pain free golf swing in the golfer over 50. Shoulder flexibility for golf is an essential aspect of a fluid golf swing. The shoulder joint itself […]
In this 2-part article, we are going to address the key positions of the golf backswing and what senior golfers, golfers over 50, can do to improve their game with limited golf flexibility. Golf flexibility for golfers over 50 can sometimes be a difficult topic. For the vast majority, golf flexibility is highly effective with […]
There are 3 primary areas of muscle strength that will improve your golf swing consistency, power, and accuracy. These include back strength, core strength, and hip strength. I wanted to include the best golf exercises for al three of these areas but it would be too long for a single article (and I am long […]
In this article we will address the 8th and final golf power effector that is crucial for effortless golf power and consistent swing path. Golf flexibility videos included. This is the measure of your center of gravity consistency in the golf swing but not the measure that most golf teachers teach. For the sake of […]
In this article, we are going to cover my top 5 golf flexibility exercises that are key for consistent contact, golf power and distance, and for pain free golf. First of all, this list is not exhaustive and it took me 30 minutes to narrow my favorites down to only 5. I chose these golf […]
The 6th golf power effector is possibly the biggest factor for increasing golf distance in golfers over 50. However, it is also very important to get the golf swing started on the correct path into the ball for golf accuracy. As we know, swing path is 1/2 the factor that determines the direction the golf […]
OK. We have made it to the golf power effector #5, right foot positioning in the golf backswing. More specifically, we want to make sure that you keep your weight on the inside of your right foot when you reach the top of your backswing. Doing this will add golf distance, golf accuracy and tremendous […]
Not only is golf posture important in your golf setup, but the consistency of golf posture throughout your golf swing is the secret to hitting the golf ball with consistency. Without consistent golf posture, you can not play consistent golf. Why is Golf Posture Important The primary spinal segments that rotate during your golf swing […]
In this article, we will tackle the 4th golf power effector that is one of the top 8 that most effect your golf distance. Improving your secondary spine angle will help you gain up to 15 yards on your drives…instantly! Secondary spine angle is a measure of the lateral tilt of your spine at the […]
The third golf power effector that can add golf distance is your primary spine angle. The correct spinal angle is a flat but many golfers adopt the “c posture” or “s posture” with age and neglect. We discussed the importance of keeping your spine angle consistent through the swing for pure contact. However, having the […]
