Check out this video of a 3 part flexibility exercise that will release your hips. Restrictions in your hips are one of the primary causes of “age” related deficits affecting your golf swing. Try this out. Check out this video Best Golf Stretch to Release the Hips for a Better Turn on my youtube merchant […]
Tag Archives | golf flexibility exercises
Shoulder Stiffness Causing Your Elbow to Fly Out: Solution 7
SOLUTION 7 in our golf article series addressing swing faults found in our free EBOOK: Swing Evaluation for Golfers Over 50 There is one more position that we want to check at the top of your backswing. We need to check the alignment of your right forearm and elbow. At the top […]
What Your Golf Pro Can’t Help You Fix: Solution 2: Spine Angle
GOLF POSTURE AND SPINE ANGLE Generally speaking, when I look at a golfer from the “down the line view,” men over 50 tend to have a “C” posture or a hunched over posture. Women can also have a “C” posture OR an “S” posture (excessive spinal curves that gives the appearance of an “S”). Due […]
What’s the Difference between Men’s and Women’s Golf: Part II
Last week we discussed the particular need for women to develop more power in their golf swing due to the lopsided discrepancy in the distance between the men’s and the women’s tees on most golf courses. The golf swing is more about physics than anything else, including strength. One of the first areas we look […]
Age Defying Golf Rx
What If I Could Personally Guide You Through My 3 Phase, Step by Step System for Golf Performance Exclusively for Golfers 50-75 Years Young? Experience An Age Defying Golf Game With Me By Your Side With This 12-Week Video and Manual Where I Personally Share All My Insider Secrets To Playing An Age Defying Game […]
