Tag Archives | golf stretches

Golf Stretching Pole Exercise Stik Swing Speed

Top 5 Golf Flexibility Exercises

Top 5 Golf Flexibility Exercises For Golf Power And Distance In this article, we are going to cover my top 5 golf flexibility exercises that are key for consistent contact, golf power and distance, and for pain free golf. First of all, this list is not exhaustive and it took me 30 minutes to narrow […]

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senior golf stretches

Consistent, Powerful Irons by Finding The Bottom of Your Golf Swing Arc

Why Consistently Finding the Bottom of Your Golf Swing Arc is Important Johnny Miller believes that the consistency of swing arc is the number 1 most important factor in developing a consistent golf swing, and, is the biggest difference between professional and amateur golfers. Being an amateur golfer over 50, how consistent is your swing […]

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Golf stretch

Spinal Mobility for Golf: The Forgotten Aspect of Golf Flexibility

When people think of golf flexibility, they are typically referring to the flexibility of muscles and tendons in the body. However, for the golfer over 50, golf flexibility also needs to include spinal mobility…the often cited “forgotten” flexibility. Younger golfers with young spines have no problem with spinal mobility. However, the loss of spinal mobility […]

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The Golf Backswing for the Senior Golfer: Part I Bad Compensations

In this 2-part article, we are going to address the key positions of the golf backswing and what senior golfers, golfers over 50, can do to improve their game with limited golf flexibility. Golf flexibility for golfers over 50 can sometimes be a difficult topic. For the vast majority, golf flexibility is highly effective with […]

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