Tag Archives | senior golf exercises

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Spinal Mobility for Golf: The Forgotten Aspect of Golf Flexibility

When people think of golf flexibility, they are typically referring to the flexibility of muscles and tendons in the body. However, for the golfer over 50, golf flexibility also needs to include spinal mobility…the often cited “forgotten” flexibility. Younger golfers with young spines have no problem with spinal mobility. However, the loss of spinal mobility […]

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The Golf Backswing for the Senior Golfer: Part I Bad Compensations

In this 2-part article, we are going to address the key positions of the golf backswing and what senior golfers, golfers over 50, can do to improve their game with limited golf flexibility. Golf flexibility for golfers over 50 can sometimes be a difficult topic. For the vast majority, golf flexibility is highly effective with […]

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